Tuesday, October 18, 2016

Guarana Benefits

Guarana Benefits
Guarana is a shrub whose seeds have stimulating and energizing effects, since this plant is one that contains the largest concentration of caffeine. Native to the Amazon and used to pre-Columbian times to treat various ailments, she is known in Europe since the eighteenth century. Particularly appreciated as a drink, Guarana promotes concentration and memory and may help lose weight.

Scientific name: Paullinia Cupana
Common names: Guarana, Forest eye
English names: Guarana, Brazilian Cocoa, zoom
Botanical Classification: Family Sapindaceae
Various forms and preparations: Drinks, Capsules, Powders, Teas, Dried berries, Tablets, Ampoules

Medicinal properties of guarana
Stimulating properties due to a high caffeine content; combustion of fats; increased cell basal metabolism; General stimulant of the organization; Neurostimulant; Euphoriant; Temperature control; satiety regulator; Diuretic; Antineuralgic; Antidiarrheal; Heart tonic.


Physical and intellectual stimulant in cases of fatigue or intense activity (physical and intellectual asthenia), guarana improves endurance and increases cognitive abilities such as concentration and memory; it helps digestion in case of flatulence, facilitates weight-loss program; it helps to fight against intestinal disorders, diarrhea and hypotension.

Limit stress; reduces muscle pain ; fight against migraines; helps detoxify the blood; treats rheumatism, dyspepsia, arteriosclerosis; stimulates the immune system (analgesic, flu).

History of using Guarana herbal
These are the American Indians of the Tupi-Guarani branch who discovered it a long time ago, the properties of guarana. Its seeds were already used in herbal medicine in pre-Columbian times (more than 2000 years BC.), To fight against fatigue and control the appetite during periods of drought or long expeditions forest. In Europe, guarana is discovered in the nineteenth century, but it soon became popular and consumed the drink.

Botanical description of guarana
Guarana is a shrub now, originally, in the Brazilian Amazon. This small shrub is climbing, with alternate leaves. It looks like a vine that climbs up the other trees. The flowers are greenish and arranged in clusters. The fruit is a capsule with red membranous three boxes, each containing a black, oval seed. These fruits are harvested in September and then dried before the seeds are removed.

Guarana composition
In herbal medicine, it uses only seeds in the dried fruit. This seed resembles that of coffee.

Alkaloids, Adenine, Guaranine (Caffeine in high concentration), Hypoxanthine, Theophylline, Theobromine, Xanthine. Mucilage, Pectin, Tannins, Amino Acids, Essential fatty acids, Minerals, Trace elements, Vitamins A, E, B1, B3, PP.

Use and dosage of Guarana
Guarana consumption must be adapted by each, according to its tolerance to caffeine. To avoid overdose, it is recommended to take the prescribed minimum dose and increase gradually. In Brazil, it is common to consume daily from 4 to 8 g of powder Guarama, diluted in a glass of water or fruit juice.

- The maximum recommended dosages of caffeine are: for children: 2.5 mg per kilo, for pregnant women: 300 mg for adults: 400 to 450 mg. Guarana is an exciting it is recommended to consume before 16 hours.

- In capsules: the caffeine content can vary depending on the chosen commercial preparation. It may range from 75 to 250 mg per dose.

- Guarana provides extra strength and vitality, endurance and energy while reducing the signs of tiredness. It therefore promotes athletic performance. One to two hours before your workout, take 2 to 5 g of powdered Guarana. Be limited to two or three times a week to avoid habituation.

- Guarana acts on fatigue, body temperature and the burning of body fat. It activates fat loss and reduce appetite, while reducing fatigue. Take 1 or 2 grams of powdered Guarana daily before meals for four to six weeks.

- For a stimulant, a fight against tiredness, increase intellectual attention, reduce blood pressure or headaches, take 450 to 500 mg of powder diluted in water or fruit juice.

Some energy drinks containing guarana and contain a very high caffeine concentration. They must not be combined with other forms of caffeine.

Guarana is not recommended for pregnant or nursing women and to children. The sensitive or allergic to caffeine or Xanthines should not consume Guarana. It is not recommended for people with cardiovascular disorders, gastric ulcers, anxiety, insomnia, to hypertension, hyperthyroidism.

At recommended doses, side effects are rare. Guarana consumption may, however, result in increased blood pressure, heart palpitations or gastric irritation. Regular intake of Guarana can develop tolerance and dependence. In case of overdose, difficulty urinating, vomiting, headache, muscle cramps can occur.

Guarana is rich in caffeine, it is not appropriate to combine it with other plants or food supplements containing also. It is not recommended to consume Guarana along with Ephedra or extracts of bitter orange. It can be combined safely with Ginseng, Royal jelly, the Rhodiola, Turmeric or Spirulina.

The consumption of guarana is not recommended with aspirin-based treatment, anticoagulants, platelet inhibitors, MAO inhibitors. The effects of analgesics may be increased, while those of sedatives and painkillers will be reduced. Side effects of some drugs can be strengthened by the caffeine content. There may be interference with the treatment against diabetes. Consumption of Guarana is strongly discouraged with the following drugs: Cimetidine (Peptic ulcers), Clozapine, Monoamine Oxidase Inhibitors, Antacids, Alendronate (Osteoporosis).

Doctor's opinion
Guarana has real positive effects and helps stimulate the body in general. This plant promotes concentration, is a fat burner and strengthens the immune system. It does not have the negative effects of caffeine in coffee, but remains exciting.

Caffeine is not good for your health in the long term and addictive. Guarana should be taken occasionally or cures, but not continuously or over long periods.

Guarana Research
Research has shown that guarana could stop the development of cancer cells and tumors. These experiments were conducted on rats and are still continuing. Other research has confirmed that guarana allowed to fight against drowsiness, increase attention, improve cognitive performance, help control weight gain and stimulate the central nervous system.

Lavender Benefits

Lavender Benefits

Lavender already used by the Romans in ancient times for its flavor and its therapeutic qualities, lavender is now one of the medicinal plants most popular in herbal medicine, especially for nervous problems, digestive or joint.

Saturday, October 1, 2016

The Purslane Secret

The Purslane Secret
You said weed? Purslane is actually a very tender plant, rich in omega 3 and antioxidants. Instead of stomping, take the time to pick the "good grass" and enjoy all its benefits. It is a very common plant gardens, purslane grows easily everywhere. That why it tends to be called weed. Yet, purslane is an edible plant with many nutritional interests, why it is the basis of the famous Cretan diet.

Purslane has an incredible wealth of minerals, particularly calcium, iron, magnesium and potassium) essential to the proper functioning of the body. They are involved in composition of enzymes and hormones, play a role in the formation of bones and teeth and help maintain heart rhythm, muscle contraction, neuronal conductivity and acid-base balance .

Purslane also contains omega-3 type involved in our good vascular health, vitamins (A, B, C) which allow the proper functioning of cells and antioxidants that protect us from free radicals. This weed is also one of the secrets of longevity of the Cretans.

In detox cure
Purslane is also interesting in detox treatment because it helps remove excess water retained in the body and ease the digestion after overeating possible. The dried young shoots have diuretic and detoxifying properties. In tea, they relieve digestive disorders. Associated with dandelion, purslane improves skin condition in acne breakouts. In purifying cure, it can be combined with the savage mind to improve the functioning of the excretory organs (that remove toxins) as the intestine, liver or skin).

Applied directly to the skin, it moisturizes and softens. Thanks to its anti-inflammatory and antibacterial properties, it can be applied directly to wounds to soothe skin irritations and promote healing. Chewing some leaves calm inflamed gums and even sore throats.

Purslane is eaten mostly raw but it can be cooked. It can be eaten in salads, add to legumes, a farce, a quiche or soup. Add it to your tzatziki or omelette. It can be drunk as a tea or juice form. Purslane makes your green smoothies (lettuce, spinach, kale) creamier.

It is not uncommon wild purslane grows wild in the gardens. This species is often considered a weed when it is as delicious as the culture purslane. It is distinguished by its smaller size and the fact that it runs along the ground instead of pushing height. In fact, it is not a problem and it is very interesting to let it grow to the pick during weeding your garden.

Purslane culture, he asks sandy soil and lots of light. One of the plant from March to September in light soil, well drained. Online is sown every 20 to 25 cm. For purslane all summer and beyond, do not hesitate to space your semi in time.

5 reasons not to consume bottled water

5 reasons not to consume bottled water

There are people who drink water directly from their taps while others drink mineral water. However, drinking bottled water is not as healthy and green is believed! Here are 5 reasons not to consume bottled water. We often tell you, it is advisable to drink 1.5 liters of water a day to maintain hydration of the body. To better measure the amount of water our bodies need, it often refers to the water that large size distributions provide (mostly of one-liter bottles). But between making bottles for recycling plastic, this packaging method has many negative points and damages our health and to the environment. After realizing the five reasons why it must end these bottles, you will no longer drink your water the same way.

1. It is not so good for health
Plastic water bottles are made from chemical compounds called PET (Terephthalate ethylene) with adverse health effects. Indeed, they contain endocrine disruptors that affect the proper functioning of our cells. Exposure to these chemicals, even at low doses, can cause hormonal dysfunction, decreased fertility or sterility see and even breast cancer.

In addition, the bottle reuse is hazardous to health because the bottle bottoms promote the appearance of bacteria and germs of all kinds. According to a recent study , there have been, in a recycled bottle, 20 times more bacteria than in the bowl of a dog, and 100 times more than on the toilet bowl. And that's not all: 60% of these bacteria carry diseases.

2. It is less healthy than tap water
Bottled water is not as pure as we think. Very few come true groundwater sources and some may contain arsenic naturally present in rocks at source. While tap water is perfectly healthy. This is because, in France, the drinking water service is monitored for safety issues while industrial standards tend to be a little more lax.

But most astonishing is that almost 25% of bottled water comes from the tap! Industries then treat this water to sell it more expensive. So you can drink tap water. As a precaution, you can install a filter on the faucet that eliminates taste and the last residues it may contain.

3. It is (much) more expensive than tap water
According to the House Consumption and the Environment (a group of consumer organizations), bottled water costs about 120 times more expensive than tap water! And because it's not bottled water that you pay the more expensive but the plastic packaging! The bottled water industry pays a lot of money when you can consume water for free (at least that is already paying in its housing expenses) from the tap.

4. It is far from green
This is not a new, plastic bottles generate a considerable amount of waste. Although some materials plastics are recycled (PET # 1 - # 2 HDPE - PP # 5), the recycling cycle of this material is not infinite and requires a lot of energy that can harm the environment ( incinerator, etc. trucks) in addition, the bottles plastic are easily found in nature (particularly in the oceans and forests) and offers dozens or even hundreds of years to disappear. More reason to ban these bottles from home.

5. Greener alternatives
5 reasons not to consume bottled water

To consume more bottled water, it offers a simple alternative and accessible to all: the purchase of reusable bottle or bottle of any shape or size you like. Prefer a glass or stainless steel resistant material and can easily take with you anywhere. For the home, consider investing in a glass pitcher with a biodegradable filter and ensures a more reliable water. For more taste, feel free to add pieces of fruit or vegetables for an effect detox and colorful! 

Thursday, September 29, 2016

This little known plant has miraculous effects against cancer

This little known plant has miraculous effects against cancer

Dandelion root anti cancer. The Dandelion roots plant hat scientists found to have extraordinary qualities against cancer. A recent study from the University of Windsor in Canada, dandelion roots are much more effective than chemotherapy. Explanations.

A Fantastic food
It is quite common to link between cancer and chemotherapy, or between drugs and leukemia. In addition to sometimes end badly, these serious diseases bring an atmosphere of sadness and a fragile state of mind when they are supported by medicine. What would happen if advised to drink an infusion to treat leukemia, breast tumor or prostate?

A recent study by the University of Windsor in Canada demonstrated cytotoxic effects of dandelion root extract on the three aforementioned diseases. This extract would kill up to 96% of leukemia cells myelomonocytic chonique (CSA) just 48 hours after assimilation. It is thanks to Caroline Hamm all started. Caroline is an oncologist who cared for an elderly patient with a CSA. She practiced her conventional chemotherapy without much result.

Continuing its sessions, the patient began to drink tea with dandelion roots in the waiting room, as some have coffee or read a magazine. Since that day, Dr. Hamm has noted, while unexplained, a health was improving for his patient, but also for another patient who had advised the first drink. Both patients then refused to go further with chemotherapy.

The oncologist then informed biochemist Siyaram Pandey, professor at the University of Windsor in Canada, this healing. Taking the matter seriously, it undertakes research, aided by his students.

After tests on blood cells from different patients, with freshly plucked dandelion roots in nearby meadows, the Canadian scientist said they had an important healing potential and profitable alternative to chemotherapy.

Siyaram Pandey admits: "root extract killed the cells very selectively. Healthy cells were not killed, while cancer cells yes."

Dandelion tea acts rapidly on certain cancer cells, affecting in such a way that they disintegrate within 48 hours, allowing healthy new cells to form in the body. Dandelion roots are used for thousands of years in traditional Chinese medicine. Time will tell if these natural alternatives practices are fair, at the expense of large pharmaceutical companies and Western practices.

Wednesday, September 28, 2016

Curcuma Destroys Cancer Cells

Curcuma Destroys Cancer Cells
The turmeric, ginkgo, yew, aloes, Spirulina and other some plants are rich in anti cancer active ingredients. They know, but they are used in chemotherapy, in addition to conventional treatments, and help prevent the onset of disease. 

The turmeric (Curcuma longa) limits the proliferation of cancer cells. This yellow pigment derived from the roots of Curcuma plant native to southern Asia is often used as a spice. It is antioxidant, antiproliferative and anti-inflammatory.

"Turmeric has great potential anti-cancer. It blocks the formation of new blood vessels that develop to nourish the tumor and thus cause them to die," says Dr Luc Bodin, physician specializing in clinical oncology. "But blocking blood vessels, it can also interfere with the action of anticancer treatments, which is why he uses that apart from chemotherapy."

Against what types of cancers take turmeric? All types of cancer. In practice: to take preventive and during the maintenance phase of cancer referred as capsules or sprinkle directly on food 3-4 times weekly outside of periods of chemotherapy.

Precautions: Pregnant women and people with gallstones . Seek advice from a physician before starting a cure.